Remedial/ sports Massages

Remedial Massage treats muscular dysfunction in the body. Stress, repetitive movements, poor posture and sedentary lifestyle all have an effect on our muscular health. When muscles have chronic tension, adhesions (bands of painful, rigid tissue) form, blocking circulation, causing pain, restricting movement and causing inflammation. Deep tissue massage breaks down these adhesions to relieve pain and restore normal movement to the body.

Remedial Masssage uses deep tissue techniques, trigger point therapy and myofascial release to stretch, lengthen and release muscles.

Massage is beneficial for many physical problems including chronic pain, new and old injuries, and is used as a preventative to maintain wellness through the body.

Deep Tissue Massage

  • Reduces pain and discomfort
  • Treats muscular dysfunction
  • Headaches and Migraines
  • TMJ problems
  • Preventing and treating injuries
  • Promotes flexibility
  • Chronic pain
  • Lower back pain
  • Recovery from injuries (e.g. whiplash, falls, sports injury)
  • Repetitive strain injury such as carpal tunnel
  • Postural problems

Everybody can benefit from a deep tissue massage, having tension and knots worked out from your muscles will leave you feeling looser and more relaxed.